Showing posts with label grief. Show all posts
Showing posts with label grief. Show all posts

Tuesday, May 28, 2013

Learning From A Real Winner



Over the past few months we've written quite a bit about trauma, grief, and the process of coping and healing from such experiences. We talked quite a bit about J.R. Martinez and the process of healing he went through--both physical, and emotional after his traumatic injury while serving in Iraq. I wrote about about him here...and here, and I promised that there was an article soon to come in Message Magazine. Well the article was released in the current issue of Message so you can click to view it on  the Message Magazine website. There is also bonus video of my interview with him, so hopefully that will become available soon on the website as well. After talking to him I had this deep feeling that this dude deserves to be famous. He has a winning spirit and he deeply encouraged me. Just check the article and see for yourself.

Me with J.R. Martinez and his media manager after
we sat down for the interview. Photo by Troy Bogar.  

Monday, April 29, 2013

In Memory of the Late Great Jarret Wade

Jarret's last 6 months is a reminder of how precious life is. Not only that, but the perspective and resolve  that the good life requires. Learn some lessons from a young brother who lived life a short, yet full life.



Read about his journey here: http://survivingcancersoon.wordpress.com/

Tuesday, February 5, 2013

The Five Stages of Grief



Joe Williams is a Certified Staff Chaplain with
Community Hospice Inc. in Modesto, CA.

I am proud and excited to introduce the newest member The Growth Network family- Chaplain Joe Williams. Joe is a graduate of Oakwood University and Andrews University with a Masters of Divinity. He has received extensive Clinical Pastoral training and now serves as a Certified Staff Chaplain for Community Hospice Inc. in Modesto, California. You can visit his website at www.chaplainjdub.com. The following (I'm sure) is the first of many posts from this gifted growth specialist. Enjoy, and be sure to give us your feedback. 




A friend of mine died from the flu after being sent home from the Emergency Room the day before. My immediate reaction was not spiritual, holy or righteous. I was angry and numb. I couldn’t sleep; concentrate or sit still. I was afraid of sleeping because if it could happen to them, then surely it could happen to me.  Death has a way of taking away our (better yet my) superhero complex. When Optimus Prime was killed in Transformers II: Revenge of the Fallen, my mortality came to the surface and my goose bumps gave way to tears. If my favorite hero can die, then what does that say about the rest of us terrestrial creatures on planet earth?

Grief has a psychosomatic reaction and it’s inherent to us human beings. When something hurts us emotionally, our bodies react. Some people cry, some people acquiesce and some people faint. I will give you a disclaimer: I am a “man of sorrows and acquainted with grief.” I am around it everyday. I cannot hide from it if I wanted to. I am fascinated by death. The study of death is called “thanotology.” I’m sure you remember “Thanos” from the comic books. Studying death academically doesn’t prepare one to face it in real life. My education about death started before I had consciousness. I was two years old when my mother was killed. Like the poet Langston Hughes writes, “Life for me ain’t been no crystal stair.” Not that I need to prove myself or show my “street cred”, but I know what grief looks like, feels like, and even tastes like. There is a proverbial curve to it. However, I must tell you that grief and its reactions are normal, human and healthy.  

Like I said, I am a man of sorrows personally and also professionally. I am a hospice chaplain. I work with patients who aren’t going to recover, get better or find a cure. My patients are in what we call, “the land of the dying.” So my understanding of death, dying and grief is visceral. I have an academic and theoretical knowledge, but that is only ten percent of my knowledge base. Ninety percent of my knowledge base about sickness, death, dying and loss comes from my patients and families. They’re my teachers, and I learn about them, but I also learn about myself. I wish there was no need for hospice, but since people are born into this world, and most (if not all) are going to die, we are their companions during their last journey.

Stage 1 - Denial normally
corresponds with shock & disbelief.
            One doctor, Elisabeth Kubler-Ross set out to let patients be the teachers and experts, kind of like in the movie “Patch Adams” starring Robin Williams, where he got to know the patients personally. Health care is very scientifically and disease focused, but, as one hospital put it, “we do not treat diseases, we treat people.” Instead of observing them, she and other medical students interviewed them. The dying themselves are primary sources instead of secondary sources. For those of you who took English Composition, you know the difference. Through personal interviews, a Grief Curve resulted in stages of grief. The first stage is denial.

Stage 2 - Anger flows as an expression
of overwhelming negative emotions. 
            For me, denial is a strong emotion. It protects us from the full weight of the sadness. For those of who have continued to read this far into the article, you trust my words. Let me tell you, it is healthy to experience the entire range of human emotion. They are healthy, human and normal. So often times, nurses and doctors would call, albeit in the middle of the night, for a “demonstrably emotive family member.” During my internship a doctor called me, while I was on my way to church, because a young man was asked to make a decision about disconnecting his mother from a ventilator: a machine that breathes for a patient. The young man was experiencing what we call anticipatory grief. He collapsed on my shoulders and said, “I’m not in the place of God. I don’t want to kill mom.” He was in denial, which obviously gave way to (the second stage) anger. When the doctors saw the denial and anger, they called me.

Stage 2 - Bargaining is usually
is expressed toward God. 
            After the young man collapsed in my arms, he began (the third stage) bargaining, with tears and cursing. “Please God, don’t take mama. I will do better. Please! Please! Chaplain please pray that He don’t take her.” He then went into a shell and didn’t talk to anyone. Ross would call this the (fourth) stage of depression, which ultimately gave way to (the fifth stage) acceptance. I then went through an ethical decision making process with the young man, and his family discussing the patient’s wishes.  Patients and family members experience this curve because sickness affects everyone. I told them, “A decision made in love is never the wrong decision.”

Stage 4 - Depression is a refusal to
participate as a response to pain.
I will tell you a secret, many times when my staff calls me, it isn’t because of the patient or family’s emotion but because of their own. They are experiencing what we call vicarious or secondary trauma. Its like when you watch Law and Order: Special Victim’s Unit or Criminal Minds, you experience the emotions of the characters in the television show, indirectly. We are like sponges to our environment sometimes, and we experience sadness too. In my own life, I have faced this grief curve and its feels like a curve ball sometime. My mother, brother, cousins, adoptive parents, classmates had died and in a way, they abandoned me. Emotionally, that’s how we feel sometimes. Depending upon our relationship intensity, my reactions will fluctuate. We had BBQ’s, conversations, family outings and emotional bonds result. When they die, my emotions feel “left out in the cold. They aren’t always pretty, neat and tidy. Grief isn’t like a light switch that is turned on when the patient is dying, but grief comes in waves and curves. It will overwhelm you at times, but you are a normal person having a normal reaction to an abnormal situation. We can’t hide from ourselves, but we can deal with our hurts and losses in healthy ways. It is my hope that you find a safe place for your grief, so you can find healing for your soul. 

Stage 5 - Acceptance is acknowledging one's inability to change
the circumstances and resolving to move on with life. 

Thursday, January 24, 2013

Down Time

I think I had a 1-day flu or something. Tuesday
I felt terrible, but today, I'm whole lot better. 
For the past couple days I've been forced to stay home with some some sort of virus. Achy like the flu, congested and stuffy, you know...the works. I'm sure that part of the reason why I crashed was because I was burning the candle at both ends; starting early in the morning and getting done late at night. It's just not a recipe for good health. Nevertheless, I was forced to go home, go to bed early, and get some rest. I'm feeling a lot better today, but I know that this is a recovery day, not the time to go head-long back in to all-out office time.

Being down has made me think about people who are down emotionally, spiritually. What do you do when you're down? Being down forces you to take inventory and assess where you are and why. But being down is also a good time to take action, and handle some personal business. There are some things that you've been putting off or even ignoring that really need to be done.

Here's what I need to do.
  1. School starts in just a few days, and I've been putting off filling out these financial aid forms and scholarship applications. I need money for school, and I'm way behind.
  2. I gotta clean this house. My wife gave me specific instructions before she left for the inauguration and she'll be back in a few days too. There's no way I'm gonna let her see this mess.
  3. I need to finish this post...and I'm actually supposed to be working on book #4 right now. My editor is waiting.
There so much that I need to, but how about you? What are you gonna do with your down time? 

Make a list of those things that you've been putting
off. Then commit yourself to tackling them one by one.
Now that you have a little time off from work, this is a good time to get it done. House repairs? Read that new book? Look for another job? You've been taking care of your mom for years, don't you think this is a good time to go back to school now that she's passed away? You spent your whole life caring for your kids and now they're gone, don't you think it's a good time to do something to refill your cup (Hi Mom!). You're on house arrest for a really stupid decision, well then maybe now is a good time to start building a new circle of friends and new habits. You just had a really nasty break-up. You thought this one was "the one," but apparently not. Maybe now's a good time to become "the right one" rather than resume the search to find "the right one."

The clock's ticking. Down time doesn't last forever. How will you spend yours?

Wednesday, January 9, 2013

Ministry to the Depressed


Over the past year I've done a ton of speaking, preaching, teaching, and writing about grief, suffering, and hardship. I did not choose this; it chose me. I had a member commit suicide in September of 2010. Then, in January of 2011 my father committed suicide. One year later, I travelled back to visit the family and celebrate survival and recovery, only to find that my dad's brother had committed suicide. So in January of 2012, they held the funeral; almost exactly a year to the day of my father's funeral. I started speaking out about suicide and depression, and every time I did I'd get more and more people coming to me to tell me their stories.

People are hurting, broken, wounded, and grappling for some semblance of help and hope. It can truly be overwhelming.  Shepherding is difficult enough when the sheep are healthy, it's nearly impossible when the sheep aren't well. It's terribly difficult to lead the flock to green pastures when many of them are crippled by depression and despair. Thus, I have learned, It's very important that the minister  does not become consumed with sickness and despondency.

I'll assume that as a minister, you sincerely care for those who hurt, and that you seek God in prayer for their prosperity. Yet, here are three simple keys to effective ministry to the depressed.

  1. Provide specific life-work assignments.
  2. Urge them to seek professional help.
  3. DO NOT enable.
Now that you have the general idea of the keys, let's go back and take a bit of a closer look at each of them. 

1. Provide specific life-work assignments.
Depressed people are blinded by circumstance and drained dry of energy. They need encouragement and direction. Litter your counsel with bible promises and encouragement, but be specific and intentional about coaching them towards specific projects and goals. Pain, loss, grief, and suffering is transition time, and transition time is the perfect time to start a ministry, write a book, go back to school, and just do something new and different. Without specific goals and objectives things continue to fester and spoil. They have to get up, get out, and do something.

2. Urge them to seek professional help.
Often times the depression and hardship is so severe that not even the most charismatic character can encourage them. They need an environment and professional that is geared and trained to deal with these types of issues...and you are NOT it. Look for warning signs (i.e. suicide-speak, excessive drinking/drug use, etc.) that they need professional therapeutic care and do not hesitate to refer them. You are not God. Don't try to play hero with people's fragile lives.

3. Do NOT enable.
I recently heard an SDA chaplain say that God is extremely co-dependent. I wondered what made him say that. I'll ask him later. However, If it just so happened that God ever actually did become co-dependent...I'm sure it's because He can handle it. We can't. We cannot enable others because of our own insecurities and weakness. If a person refuses to pursue their goals, and they refuse to seek out help, then I for sure cannot help them. I must move on to those sheep who relish the leading of the shepherd.

There it is. Do this, and you will pour new life into the broken bodies of many ailing souls. There is no shortage of depressed people, but there is also no shortage of divine grace and power that can lift the weakest believer out of the doldrums of depression, despondency, and despair. For that's what he does. "He heals the brokenhearted and he binds up their wounds" (Ps. 147:3).

Endure the Pain; Cherish the Treasure (Growth Maxims Pt.3/Final)


Doing flows from being, and being flows from thinking.
"For as a man thinks in his heart so is he."  
A couple weeks ago I set out to answer this question about what to do when you're going through. I recognize that people need tools they can use and not simply platitudes and quips. Nevertheless, I also recognize that a great deal of what a person does flows from who he/she actually is. In other words, doing flows from being, and being flows from thinking. So, correct action flows from correct reflection. Therefore the first order of business when I'm "going through it" is to get my mind right. "For as a man thinks in his heart so is he" (Prov. 23:7). This is why I started this series about "Growth Maxims for Grieving." The goal is that we would first establish a philosophical framework (or mindset) for growth in the midst of hardship. So be sure to read my last post wherein I tried to really flesh out the first to maxims. Here we'll take a closer look at the last two. This is where it get's a little moe challenging. The third key is to endure the pain, and then the fourth and final key is to cherish the matchless treasure.

3. God's grace is more powerful than my pain.

Pain offers us perspective into the power
of God and His providence in our lives.
I have never been very fond of pain. I think I do have a pretty high threshold for pain. However, I do not enjoy or relish painful experiences. Fact is, I dont know anyone who does. There are those masochists and I suppose some others who do. Yet, in my opinion, no mentally and emotionally balanced person enjoys pain. Now I know a few bodybuilders and football players who seem to welcome pain because of the end-game of having endured it.  But, even with them, it is generally not the pain they enjoy, but rather the muscles that develop and the trophies that are won after having endured pain. The fact still stands, painful experiences are not desirable or fun. But I have learned that pain does offer great perspective. That if we are attentive in painful experiences, God's voice illuminates the points of power and providence that are vivid and radiant.

2 Corinthians 12 provides for us a very familiar case study toward this truth.  Paul is recounting an experience where God allowed him to suffer under a painful physical ailment. We don't have space here to explore this fully. But I want to highlight a portion of God's response. Paul said he prayed for relief from the pain multiple times, but in verse 9, God simply responds, "My grace is enough for you. When you are weak, my power is made perfect in you" (2 Cor. 12:9a). Notice how God says, my power is made perfect in you. In other words:

Grace = DIVINE POWER + human weakness 

God's grace is made manifest through His divine power shining through us when we need it most. I was speaking to a good friend just this morning about an issue he's been dealing with for a couple months now. He was working on a big contract and the other party practically cheated im out of over $10,000.00. This whole thing stinks because he was counting on that contract to carry him through the season. However, in the midst of trying to recalibrate during this financial dry season, he calls his car loan company and finds out that because they've been paying extra on their car bill their ahead two whole payments and don't need to pay right now. That's grace. God always gives strength when an where we need it most.

4. God is the most precious possession. 

The more we circle through these types of cycles, the more we find that one thing is constant. I'm not always strong, but God always is. I don' always have the answers, but God always does. I don't always have the resources, but God always does. So what I need more than anything is God. God is truly the pearl of great price (see Matt. 13:45-47). He is the matchless treasure. He is my most precious possession. It reminds me of that gospel song Vickie Winans sang, "As long I got King Jesus I don't need nobody else."



I don't necessarily ascribe to all the ideas in the song, however, the general premise is true. God is the most precious possession and faithful friend one can have. No one likes pain. And no one likes to lose (that is people or possessions). But the reality is, nothing in this life lasts forever. If you live, you will love, and when you love, you will lose. But the eternal God will never leave us nor forsake us (see Heb. 13:5). The grass whithers and the flower fades, but the word of the Lord stands forever (see Is. 40:8). As long as you've got God, you're on the winning team. The score board might not reflect it right now, but trust me, we're gonna win.

Thursday, December 27, 2012

Growth Maxims for Grieving

Me along with J.R. and his media manager Cynthia Snyder
J.R. exhibits a kind of radiance and resilience that is very rare.
A few weeks ago I sat down with 2011 Dancing with the Stars champion J.R. Martinez and we talked about his life, his struggles, and his victories. I wrote an article about our exchange which will appear in an upcoming issue of Message Magazine. After I wrote the article the editor contacted me and said, "We need a practical component to your piece. We have to add some practical tips to help people get through their rough spots. What makes J.R. tick? How did he overcome adversity?" My reply was, "Great idea!" And back to the drawing board I went. If you wanna know more about his life, check out my previous post about his story. If you want his secret tips, you're gonna have to get the magazine when it comes out and read the article.

Nevertheless, I recognize great value in the venture. People need tools they can use. After a tragic event they ask the question, "What am I supposed to do now?" I hear you loud and clear and I want to equip you to grow while you're grieving. So I'm going to offer you four principles for processing pain, or rather four growth maxims.

4Growth Maxims for Grieving

  1. Complaining poisons my perspective.
  2. Prayer positions me for perfect peace.
  3. God's grace is more powerful than my pain.
  4. God is the most precious possession.
There you have it! Pretty simple, yet powerful concepts that will help ensure that you're growing through it when you're "going through it." Over the next couple posts I'll flesh them out so that you can get a good idea of how they work. Until then, keep going and keep growing.