By Akua Boateng
I am from California. Born and raised. So when I moved to
Alabama I was amazed by tornadoes. I still remember my first one. I was
extremely vigilant and terrified listening to the weather updates from
underneath my storm approved hiding place.
As the catastrophic winds would blow, destroying the once
inhabited places, I could never imagine getting “used to this.”
Unlike me, the native southerners often would have storm
kits and action plans prepared for the season that came annually. For they had already
experienced so many tornadoes in the past they knew what to do. They had experienced this scary and
emotionally stunning time before and now had grown to anticipate it.
Many of us have experienced (or are experiencing)
tornadoes...within. Whether it is paralyzing uncertainty about the future,
unrelenting thoughts from the past or frustrating confusion about the present,
these internal emotional tornadoes seek to destroy whatever is established in
its path. However, those who have an “emotional storm kit” and shelter for
safety prepared often come out without as much damage.
Likened to a tornado storm kit, your emotional storm kit
needs to include these 3 key essentials:
- Non-perishables- Hope, Laughter and Past Survival Recollection
- Flashlight – Spiritual Connection and Guidance
- Radio – only authorized, beneficial, spiritual counsel to help you through internal crisis (friends/family)
Emotionally growing people anticipate the tornadoes within
that come with the growth process. However, they continue to thrive and
progress after the storm because they had prepared themselves to adapt to the difficult
life changes. Although they experience damage sometimes (we all do), a minor
repair compared to rebuilding is the contrast. Are you prepared?
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